One of the best things I have realized is that 45 minutes of exercise every *other* day is a much better idea:
MM hot chocolate
Lean and Green #1: 2 oz moderate-fat cheese, small romaine salad
Lean and Green #2: 3 oz tuna, broccoli and cauliflower steamed and sauteed in olive oil with rosemary and hot peppers
I was on the go today, so I stopped and picked up two pieces of string cheese from a convenience store, and grabbed a salad at a restaurant. I also grabbed a pack of peanuts though :X
Still, another good day!